Pump It Up! 2021

Everything you need to know about pumping and storing breastmilk

Learn everything you need to know about pumping and storing breastmilk.


Your Instructor


Sarah Lang RN MA IBCLC
Sarah Lang RN MA IBCLC

Sarah is a Mom of 4, Registered Nurse, has a Masters Degree in Interpersonal Relations, an International Board Certified Lactation Consultant (IBCLC) and is the voice behind @MilkSprouts on Instagram where it is her mission to "Empower Families To Care Confidently" throughout their breastfeeding and pumping journeys.

As an IBCLC, Sarah helps families in all areas of breastfeeding and pumping with a true passion for education and equipping families before baby arrives. It is her goal to help families meet their individual breastfeeding and pumping goals by meeting families exactly where they are at, listening to their wants and needs, supporting them through their challenges and celebrating with them in their victories. She works with families who are breastfeeding or pumping for babies of all ages from newborns through toddler hood.

Sarah specializes in Breastfeeding Education through her online and in-person breastfeeding and pumping classes but also provides virtual and in home consults to help with assessing signs of an effective latch, increasing milk supply, weaning (from the breast or pump), developing a plan for returning to work, assisting moms through an elimination diet for little ones diagnosed with food sensitivities or allergies, all things pumping (different types of pumps, pump demo and settings, flange fit, proper pumping technique and increasing milk supply), hand expression, breast infection management, and supporting moms with their own vision and goals for their breastfeeding and pumping journey by helping them develop specific and individual plans to be successful.


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